Velo Press Yoga

The Athlete's Guide

The Athlete's Guide to Yoga: An Integrated Approach to Strength, Flexibility, & Focus Sage Rountree

Yoga makes good athletes better. This time-honored discipline imparts flexibility, balance, and whole-body strength, creating improvements in an athlete's form, efficiency, and power. This title explains the benefits that yoga can bring to every training programme. It includes a ten minute video including a warm-up and cool-down for everyday workouts, bound into the book.