Velo Press marathon

Official Rock 'n' Roll Guide to Marathon & Half-Marathon Training: Tips, Tools, and Training to Get You from Sign-Up to Finish Line Mario Fraioli, foreword by Kara Goucher


Offers expert advice on how to choose your race, set your goals, select the right gear, and move swiftly through a beginner or experienced marathon or half-marathon training programme. This title also covers dynamic warm-up exercises, smart and realistic workouts, and strategies for race week and race day.