Age range 4 to 8

Teaching mindfulness helps kids learn to stay calm, regulate their emotions, and appreciate the world around us. With Breathe and Be, author Kate Coombs and illustrator Anna Emilia Laitinen team up to present a book of poetry and art for young readers to make mindfulness easy, natural, and beautiful. Created for readers aged 4-8, here is a book sure to delight parents and kids alike, blending lovingly illustrated nature imagery with elegant poetry about living with awareness and inner peace.