January 2018 Non-Fiction Union Square & Co.

The Book of Self-Care: Remedies for Healing Mind, Body, and Soul Mary Beth Janssen

Hardback | Nov 2017 | Sterling Ethos | 9781454926313 | 224pp | 190x139mm | GEN

Heal mind, body, and soul with this collection of self-care rituals and tips.

Never has the idea of mindfully checking in with ourselves and creating a 'whole body' health — health that's more than simply the absence of illness — been so appealing. In this guide to self-care, wellness educator Mary Beth Janssen offers practices to heal mind, body, and soul. She profiles a range of activities and exercises, including: karma cleanses, meditation and breathwork, emotional housecleaning, setting boundaries, deep sleep, beauty rituals, and even includes tips for nourishing yourself, deep sleep, and beauty rituals to celebrate your body.